Pupils at Wellington College, Berkshire, will soon be taking "Happiness Classes" / "Positive Psycology". Some of the following tips provided by Metro are:
1- Money doesn't make you happy - don't spend on gadgets, spend on holidays and memories instead.
2 - Say thank you - keep a gratitude journal.
3 - Go to the gym - 30 minutes of excercise a day may help beat depression.
4 - Eat fish, turkey, chicken, beans, avocados and bananas - they all contain an amino acid that will boos serotonin.
5 - Have a laugh - join a laughter club: www.laughteryoga.co.uk
2 comments:
I don't think you would anyway ;)
I went to a fitness yoga class. It was well boring. I quite like pilates though - less staying in each position for like 10 mins
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